★ Health

My Sporty Diary

   Handmade within 2 working days

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Front cover
  • Plan all of your exercises with our unique and handy-sized colourful 12 month: My Sporty Diary fitness planner. Suitable for all exercise needs from those needing to monitor their fitness on a weekly basis, to those that exercise each day.

  • ★ Easily plan and capture distances, times and intensity per daily exercises: Running/Walking, Aerobics, Swimming, Cycling and one blank line to add your choice of exercise.
    ★ Daily sections to list body/weight programmes.
    ★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number.
    ★ Un-dated so the planner can be easily used any time of the year.

    Notes pages

    16 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
    My Journey: your motivation, Start and end weight, Measurements, add your before and after photos.
    My Achievements: list and date your achievements you have made along the way.
    My Measurements (by month).
    My Exercise Routines
    My Scribbles: plain pages.

  • ★ Months: 12
    ★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
    ★ Pages: 132 (66 sheets)
    ★ Paper: High quality 100gsm / 28lb
    ★ Daily box dimensions: 60mm x 85mm / 2.3" x 3.3"
    ★ Front cover: Thick glossy card and an extra thick protective plastic cover
    ★ Back cover: Extra thick glossy card
    ★ Binding: White wire bind
    ★ Handmade in sunny Wales
    ★ First published: Jun 2016
    Tweaked & updated: Feb 2020

    HEALTH DISCLAIMER: My Sporty Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.

 

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