Plan or track your food with our unique handy-sized colourful My Foody Diary for a whole 12 months of the year.
★ Week-to-view ★ Undated ★ Colourful ★
★ Easily plan and track your food and exercise.
★ Log your daily water intake and plan your weekly shopping.
★ Also compatible with The Body Coach* plan.
★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number.
★ Un-dated so the planner can be easily used any time of the year.
18 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
★ My Weight Loss: tracking record for 52 weeks or can be used as often as you like, eg. Monthly.
★ My Measurements: body measurement record for 52 weeks or can be used as often as you like, eg. Monthly.
★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
★ My Favourite Recipes: add those tasty meals you've spotted
★ My Scribbles: plain pages
★ Months: 12
★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
★ Pages: 132 (66 sheets)
★ Paper: High quality 100gsm / 28lb
★ Daily box dimensions: 60mm x 85mm / 2.3" x 3.3"
★ Front cover: Thick glossy card and an extra thick protective plastic cover
★ Back cover: Extra thick white card
★ Binding: White wire bind
★ Handmade in sunny Wales
★ First published: Dec 2017
★ Tweaked & updated: Jan 2019
*DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'The Body Coach Online Nutrition Ltd'.
HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.
- Your order will be handmade before shipping, so please give us a little bit of time to create something you will love - please see our Shipping policy for exact processing times (times may vary during busy periods/holiday seasons) and other general shipping information.
- If you prefer your book unbound to use in your own planner binder, then please contact us within 24 hours of purchasing to request your order to be made as unbound inserts instead.
★ A5 inserts.
★ Un-punched pages, so you can make it work for your ring bound diary or planner.
★ Same specification as the main book bound listing, but inserts don't include front plastic cover and back card cover.