My Foody Diary Lite: Diet Tracker (12 weeks)

Description

Plan or track your food with our unique handy-sized My Foody Diary Lite for 12 weeks.

Inside

★ Easily track your food and: calories or fat or carbs or anything else. PLUS more areas to track your well-being, hydration, exercise and daily challenges.
★ Extra helpful pages at the front: My Journey, My Weight Loss, My Trackers and My 12 Week Countdown to add your weekly weight loss or gain and total loss to help you understand which weeks worked for you.
★ 12 weeks: 1 day-per-page, with weekday tick boxes and a space to add a date.
★ Un-dated so the planner can be easily used whenever you wish.

Specification

★ Weeks: 12
★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
★ Pages: 100 (50 sheets)
★ Paper: High quality 100gsm / 28lb
★ Print: Black & White
★ Front cover: Durable satin finish
★ Back cover: Hardback with a protective laminate finish
★ Binding: Black wire bind
★ Handmade in sunny Wales
★ First published: Feb 2021

*DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World Limited' or 'Weight Watchers International Inc'.

HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.