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My Foody Diary: Slimming World compatible INSERTS

  • ★ NEW FOR 2018 ★

    On a diet? Need to keep track of the food you eat? We have created unique colourful page inserts from our My Foody Diary to help you do just that for 4 months of the year.

    my story

    Weight Watchers* changed my life when I was in university & my confidence rocketed when I lost 2 stone! Two children later, I needed to lose weight again! So as my friend was already a member of Slimming World*, I thought I would give it a go for a change. So far I've lost 31lb. So this is where 'My Foody Diary' came from, it's also really colourful, which looks nice on my desk or in my handbag.
    Best of luck with your diary,
    Anna xx

    what's inside

    ★ Inserts only - Un-punched pages, so you can make it work for your ring bound diary or planner
    ★ Easily track your food (compatible with the Slimming World* plan)
    ★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number
    ★ Un-dated so the diary can be easily used any time of the year
    ★ Log your weekly weight and total loss, plus note your thoughts for each week and plans for the following week
    Compatible with A5 ring binders, such as Filofax*, Kikki K*, etc.

    ★ 12 month diaries also available in our shop ★

    optional: notes pages

    18 notes pages
    ★ My Journey: your motivation, Start and end weight, Measurements, add your before and after photos
    ★ My Achievements: list and date your achievements you have made along the way
    ★ My Weight Loss: motivational charts
    ★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
    ★ My Favourite Recipes: add those tasty meals you've spotted
    ★ My Scribbles: plain pages

    tip: midweek weigh-in

    If like me your weigh-in day isn’t on a Monday, our week-to-view diary is still really useful – all you need to do is simply start your food logging week on the day of your weigh-in, fill-in the rest of the week and after Sunday, move back to Monday. Once you’ve reached your weigh-in day again, just turn the page for the next week :) Eg. My weigh-in day is a Wednesday, so I add my food Wednesday to Sunday, then finish my week by moving back to completing Monday to Tuesday.

  • ★ Months: 4
    ★ Size: A5
    ★ Pages: 46 (23 sheets)
    ★ Paper: High quality 100gsm
    ★ Daily box dimensions: 122mm(W) x 41mm(H)
    ★ Handmade in sunny Wales
    ★ First published: October 2015
    ★ Tweaked & updated: 30.08.17

    *DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World Limited' or 'Weight Watchers International Inc' or 'Letts Filofax Group Limited' or 'kikki.K Pty Ltd.'.

    HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.

  • Your order will be handmade before shipping, so please give us a little bit of time to create something you will love - please see our Shipping policy for exact processing times (times may vary during busy periods/holiday seasons) and other general shipping information.

 

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