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My Foody Diary: The Body Coach compatible INSERTS

  • ★ NEW FOR 2018 ★

    On a diet? Need to keep track of the food you eat? We have created unique colourful page inserts from our My Foody Diary to help you do just that for 4 months of the year.

    my story

    Weight Watchers* changed my life when I was in university & my confidence rocketed when I lost 2 stone! Two children later, I needed to lose weight again! So as my friend was already a member of Slimming World*, I thought I would give it a go for a change. So far I've lost 31lb. So this is where 'My Foody Diary' came from, it's also really colourful, which looks nice on my desk or in my handbag.
    Best of luck with your diary,
    Anna xx

    what's inside

    ★ Inserts only - Un-punched pages, so you can make it work for your ring bound diary or planner
    ★ Easily track your food (compatible with The Body Coach* plan)
    ★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number
    ★ Includes a space to add your cycle number at the start of each week
    ★ Un-dated so the diary can be easily used any time of the year
    ★ Log your weekly weight and total loss, plus note your thoughts for each week and plans for the following week
    ★ Compatible with A5 ring binders, such as Filofax*, Kikki K*, etc.

    ★ 12 month diaries also available in our shop ★

    optional: notes pages

    22 notes pages
    ★ My Journey: your motivation, Start and end weight, Start/End Measurements, add your before and after photos
    ★ My Measurements: x12 measurements sections per cycle
    ★ My Achievements: list and date your achievements you have made along the way
    ★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
    ★ My Favourite Recipes: add those tasty meals you've spotted
    ★ My Scribbles: lined and plain pages

  • ★ Months: 4
    ★ Size: A5
    ★ Pages: 46 (23 sheets)
    ★ Paper: High quality 100gsm
    ★ Daily box dimensions: 61mm(W) x 81mm(H) 
    ★ Handmade in sunny Wales
    ★ First published: December 2016
    ★ Tweaked & updated: 30.08.17

    *DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with Slimming World Limited or Weight Watchers International Inc. or The Body Coach Online Nutrition Ltd or Letts Filofax Group Limited or kikki.K Pty Ltd.

    HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.

  • Your order will be handmade before shipping, so please give us a little bit of time to create something you will love - please see our Shipping policy for exact processing times (times may vary during busy periods/holiday seasons) and other general shipping information.

 

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