Plan or track your food with our unique handy-sized colourful My Foody Diary for a whole 12 months of the year.
★ Compatible with the Weight Watchers* plan. ★ 52 weeks: 1 week-per-view, day 1 to day 7, with a space to add a week start date or a week number. ★ Easily log your meals, snacks and points. Also: Log your daily water intake and exercise. ★ Includes a simple countdown at the top of each week to tick off your weekly points. ★ Record your weekly weight loss or gain, to help you understand which weeks worked for you. Plus: Rate your week, plan for the following week and total weekly exercise. ★ At the front: Year at a Glance page to add your monthly weight loss or gain and total loss for the year. ★ Un-dated so the planner can be easily used any time of the year.
20 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice). ★ My Journey: your motivation, start and end weight, measurements, add your before and after photos. ★ My Weight Loss: motivational charts and tracking record for 52 weeks or can be used as often as you like, eg. Monthly. ★ My Measurements: body measurement record for 52 weeks or can be used as often as you like, eg. Monthly. ★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks. ★ My Favourite Recipes: add those tasty meals you've spotted. ★ My Scribbles: plain pages.
★ Months: 12 ★ Size: A5 (148mm x 210mm / 5.8" x 8.3") ★ Pages: 138 (69 sheets) ★ Paper: High quality 100gsm / 28lb ★ Daily box dimensions: 60mm x 85mm / 2.3" x 3.3" ★ Front cover: Durable satin finish plus a heavyweight protective PVC cover ★ Back cover: Hardback with a protective laminate finish ★ Binding: White wire bind ★ Handmade in sunny Wales ★ First published: Oct 2015 ★ Tweaked & updated: May 2021
*DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World Limited' or 'Weight Watchers International Inc'.
HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.