Plan or track your food and monitor your diabetes with our unique handy-sized colourful My Foody Diary for 6 months of the year.
★ 6 months ★ Undated ★ Colourful ★
★ Easily track your food, calories and carbs.
★ Record blood glucose levels before and after meals, capture insulin times as well as monitoring your activity levels and moods.
★ Weekly notes section including insulin type and glucose range recording, along with a place to log your weight. Also: Log your daily water intake.
★ 6 months: 1 week spread over 2 double-page spreads, Monday to Sunday, with a space to add a week start date or a week number.
★ Un-dated so the planner can be easily used any time of the year.
16 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
★ Blood pressure monitor
★ Sleep monitor
★ Medication, vitamins, supplements
★ My Scribbles: plain pages
★ Months: 6
★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
★ Pages: 132 (66 sheets)
★ Paper: High quality 100gsm / 28lb
★ Daily box dimensions: 125mm x 85mm / 4.9" x 3.3"
★ Front cover: Thick glossy card and an extra thick protective plastic cover
★ Back cover: Extra thick white card
★ Binding: White wire bind
★ Handmade in sunny Wales
★ First published: Apr 2016
★ Tweaked & updated: Aug 2019
HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.