Plan or track your food and monitor your diabetes with our unique handy-sized colourful My Foody Diary for 6 months of the year.
★ Easily track your food and spaces for any thing else that you need to record like calories or carbs. ★ Record blood glucose levels before and after meals, capture insulin times as well as monitoring your activity levels and moods. ★ Weekly notes section including insulin type and glucose range recording, along with a place to log your weight. Also: Log your daily water intake. ★ 6 months: 1 week spread over 2 double-page spreads, Monday to Sunday, with a space to add a week start date or a week number. ★ Un-dated so the planner can be easily used any time of the year.
16 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice). ★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks ★ Blood pressure monitor ★ Sleep monitor ★ Medication, vitamins, supplements ★ My Scribbles: plain pages
★ Months: 6 ★ Size: A5 (148mm x 210mm / 5.8" x 8.3") ★ Pages: 132 (66 sheets) ★ Paper: High quality 100gsm / 28lb ★ Daily box dimensions: 125mm x 85mm / 4.9" x 3.3" ★ Front cover: Durable satin finish plus a heavyweight protective PVC cover ★ Back cover: Hardback with a protective laminate finish ★ Binding: White wire bind ★ Handmade in sunny Wales ★ First published: Apr 2016 ★ Tweaked & updated: Apr 2021
HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.