My Thoughtful Diary

   Handmade within 2 working days

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Front cover
  • For those experiencing symptoms such as depression, stress, mood changes, anxiety or physical pain - we have created a very lovely and practical 12 month: My Thoughtful Diary. We designed this diary as a helpful tool to track moods, thoughts and feelings in a positive way each day. 

    Using our My Thoughtful Diary can be a great way to understand what helps you and learn what your triggers are. While also capturing your journey and progression along the way.

  • ★ Easily rate your general daily moods
    ★ Capture your daily: plans, something positive and time for yourself
    ★ Weekly reflection section and plans for the following week 
    ★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number
    ★ Un-dated so the diary can be easily used any time of the year

    Notes pages

    22 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
    ★ My Mood Chart (12 months)
    My Positivity Page: Triumphs big and small
    ★ My Happy Page: Things that make you happy
    ★ My Sleep Log (12 months)
    ★ My Scribbles: plain pages

  • ★ Months: 12
    ★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
    ★ Pages: 140 (70 sheets)
    ★ Paper: High quality 100gsm / 28lb
    ★ Daily box dimensions: 60mm x 85mm / 2.3" x 3.3"
    ★ Front cover: Thick glossy card and an extra thick protective plastic cover
    ★ Back cover: Extra thick glossy card
    ★ Binding: White wire bind
    ★ Handmade in sunny Wales
    ★ First published: Mar 2017
    ★ Tweaked & updated: Sep 2020

    DISCLAIMER: My Thoughtful Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice or therapy. Always consult your doctor or mental health expert if you are in any way concerned about your health or well-being.


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