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For those experiencing symptoms such as depression, stress, mood changes, anxiety or physical pain - we have created a very lovely and practical 12 month: My Thoughtful Diary. We designed this diary as a helpful tool to track moods, thoughts and feelings in a positive way each day.
Using our My Thoughtful Diary can be a great way to understand what helps you and learn what your triggers are. While also capturing your journey and progression along the way.
★ Easily rate your general daily moods
★ Capture your daily: plans, something positive and time for yourself
★ Weekly reflection section and plans for the following week
★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number
★ Un-dated so the diary can be easily used any time of the year
21 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
★ My Mood Chart (12 months)
★ My Positivity Page: Triumphs big and small
★ My Happy Page: Things that make you happy
★ My Sleep Log (12 months)
★ My Scribbles: plain pages
★ Months: 12
★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
★ Pages: 138 (69 sheets)
★ Paper: High quality 100gsm / 28lb
★ Daily box dimensions: 60mm x 85mm / 2.3" x 3.3"
★ Front cover: Thick glossy card and an extra thick protective plastic cover
★ Back cover: Extra thick glossy card
★ Binding: White wire bind
★ Handmade in sunny Wales
★ First published: Mar 2017
★ Tweaked & updated: Feb 2020
DISCLAIMER: My Thoughtful Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice or therapy. Always consult your doctor or mental health expert if you are in any way concerned about your health or well-being.