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My Thoughtful Diary

  • If you are experiencing depression, stress, mood changes or anxiety type symptoms - we have created a very pretty and practical 12 month: My Thoughtful Diary. After receiving requests from some of our customers, we designed this diary to help you keep track of your moods, thoughts and feelings each day. This handy tool is not only useful as a log, but also works as a daily planner. 

    Using our My Thoughtful Diary is a great way to understand what helps you, what your triggers are and ultimately, it will capture your journey and progression.

    what's inside

    ★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number
    ★ Un-dated so the diary can be easily used any time of the year
    ★ Easily rate your general daily moods
    ★ Capture your daily: plans, something positive and time for yourself
    ★ Weekly reflection section and plans for the following week 
    ★ Choose either our standard Rainbow Dots or Blue Dots covers or choose a cover from our wide range of designs (can also be personalised if you wish)
    ★ Notes section separated by a plain colour card divider (colour coordinated with your front cover choice)

    notes pages

    16 notes pages at the back
    ★ Sleep monitor
    ★ Annual mood chart
    ★ My Health: Medication, vitamins, supplements
    ★ My Mindfulness questionnaire
    ★ My Scribbles: lined and plain pages

  • ★ Months: 12
    ★ Size: A5
    ★ Pages: 126 (63 sheets)
    ★ Paper: High quality 100gsm
    ★ Daily box dimensions: 60mm(W) x 85mm(H)
    ★ Front cover: Thick glossy card (plus a protective plastic cover)
    ★ Back cover: Thick white card
    ★ Binding: White wire bind
    ★ Handmade in sunny Wales
    ★ Tweaked & updated: 21st April 2017

  • Your order will be handmade before shipping, so please give us a little bit of time to create something you will love - please see our Shipping policy for exact processing times (times may vary during busy periods/holiday seasons) and other general shipping information.

 

Thank you for stopping by and please get in touch if you have any questions.

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