For those experiencing symptoms such as depression, stress, mood changes, anxiety or physical pain - we have created a very lovely and practical 12 month: My Thoughtful Diary. We designed this diary as a helpful tool to track moods, thoughts and feelings in a positive way each day.
Using our My Thoughtful Diary can be a great way to understand what helps you and learn what your triggers are. While also capturing your journey and progression along the way.
★ Easily rate your general daily moods ★ Capture your daily: plans, something positive and time for yourself ★ Weekly reflection section and plans for the following week ★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number ★ Un-dated so the diary can be easily used any time of the year
22 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice). ★ My Mood Chart (12 months) ★ My Positivity Page: Triumphs big and small ★ My Happy Page: Things that make you happy ★ My Sleep Log (12 months) ★ My Scribbles: plain pages
★ Months: 12 ★ Size: A5 (148mm x 210mm / 5.8" x 8.3") ★ Pages: 140 (70 sheets) ★ Paper: High quality 100gsm / 28lb ★ Daily box dimensions: 60mm x 85mm / 2.3" x 3.3" ★ Front cover: Durable satin finish plus a heavyweight protective PVC cover ★ Back cover: Hardback with a protective laminate finish ★ Binding: White wire bind ★ Handmade in sunny Wales ★ First published: Mar 2017 ★ Tweaked & updated: Mar 2021
DISCLAIMER: My Thoughtful Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice or therapy. Always consult your doctor or mental health expert if you are in any way concerned about your health or well-being.