My Foody Diary : Slimming World

On a diet? Need to keep track of the food you eat? We have created a unique handy-sized colourful My Foody Diary to help you do just that for a whole 12 months of the year.

what's inside

★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number
★ Un-dated so the planner can be easily used any time of the year
★ Easily track your food and calories
★ Log your weekly weight and total loss, plus note your thoughts for each week and plans for the following week
★ Choose either our standard Rainbow Dots or Blue Dots covers or choose a cover from our wide range of designs (can also be personalised if you wish)
★ Notes section separated by a plain colour card divider (colour coordinated with your front cover choice)

notes pages

16 notes pages at the back
★ My Journey: your motivation, Start and end weight, Measurements, add your before and after photos
★ My Achievements: list and date your achievements you have made along the way
★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
★ My Favourite Recipes: add those tasty meals you've spotted
★ My Scribbles: plain pages

my story

Weight Watchers* changed my life when I was in university and my confidence rocketed when I lost 2 stone! Two children later, I needed to lose weight again! So as my friend was already a member of Slimming World*, I thought I would give it a go for a change. So far I’ve lost 31 lbs :)
I always need to keep a log of my food and wanted something in a book not sheets of paper. So this is where 'My Foody Diary' came from, it’s also really pretty, which looks nice on my desk or in my handbag.
Best of luck with your diary,
Anna xx

On a diet? Need to keep track of the food you eat? We have created a unique handy-sized colourful My Foody Diary to help you do just that for a whole 12 months of the year (suitable for Weight Watchers*).

what's inside

★ Easily track your food using the Weight Watchers* plan
★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number
★ Un-dated so the planner can be easily used any time of the year
★ Includes an easy countdown at the top of each page to tick off your weekly points
★ Log your weekly weight and total loss, plus note your thoughts for each week and plans for the following week
★ Choose either our standard Rainbow Dots or Blue Dots covers or choose a cover from our wide range of designs (can also be personalised if you wish)
★ Notes section separated by a plain colour card divider (colour coordinated with your front cover choice)

notes pages

16 notes pages at the back
★ My Journey: your motivation, Start and end weight, Measurements, add your before and after photos
★ My Achievements: list and date your achievements you have made along the way
★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
★ My Favourite Recipes: add those tasty meals you've spotted
★ My Scribbles: plain pages

my story

Weight Watchers* changed my life when I was in university and my confidence rocketed when I lost 2 stone! Two children later, I needed to lose weight again! So as my friend was already a member of Slimming World*, I thought I would give it a go for a change. So far I’ve lost 31 lbs :)
I always need to keep a log of my food and wanted something in a book not sheets of paper. So this is where 'My Foody Diary' came from, it’s also really pretty, which looks nice on my desk or in my handbag.
Best of luck with your diary,
Anna xx

tip: midweek weigh-in

If like me your weigh-in day isn’t on a Monday, our week-to-view diary is still really useful – all you need to do is simply start your food logging week on the day of your weigh-in, fill-in the rest of the week and after Sunday, move back to Monday. Once you’ve reached your weigh-in day again, just turn the page for the next week :) Eg. My weigh-in day is a Wednesday, so I add my food Wednesday to Sunday, then finish my week by moving back to completing Monday to Tuesday.

Are you looking for an easy way to keep track of the food you eat and monitor your diabetes? After a request from one of customers, we created a unique and handy-sized colourful My Foody Diary to help you do just that for 6 months of the year.

what's inside

★ 1 week spread over 2 double-page spreads, Monday to Sunday, with a space to add a week start date or a week number
★ Un-dated so the planner can be easily used any time of the year
★ Easily track your food
★ Record blood glucose levels before and after meals, capture insulin times as well as monitoring your activity levels and moods
★ Weekly notes section including insulin type and glucose range recording, along with a place to log your weight
★ Choose either our standard Rainbow Dots or Blue Dots covers or choose a cover from our wide range of designs (can also be personalised if you wish)
★ Notes section separated by a plain colour card divider (colour coordinated with your front cover choice)

notes pages

16 notes pages at the back
★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
★ Blood pressure monitor
★ Sleep monitor
★ Medication, vitamins, supplements
★ My Scribbles: plain pages

★ ★ ★ ALSO AVAILABLE IN A 12 MONTH DIARY ★ ★ ★