My Foody Diary: Slimming World compatible

• Description
• Inside
• Specification

• Plan or track your food with our unique handy-sized colourful My Foody Diary for a whole 12 months of the year.

  ★ Week-to-view ★ Undated ★ Colourful ★

• ★ Compatible with the Slimming World* plan.
  ★ 52 weeks: 1 week-per-view, day 1 to day 7, with a space to add a week start date or a week number.
  ★ Easily log your daily free and speed food, along with a section for your healthy extras and syns (treats). Also: Log your daily water intake and exercise.
  ★ Record your weekly weight loss or gain, to help you understand which weeks worked for you. Plus: Rate your week, plan for the following week and total weekly exercise.
  ★ At the front: Year at a Glance page to add your monthly weight loss or gain and total loss for the year.
  ★ Un-dated so the planner can be easily used any time of the year.

  notes pages

  20 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
  ★ My Journey: your motivation, start and end weight, measurements, add your before and after photos.
  ★ My Weight Loss: motivational charts and tracking record for 52 weeks or can be used as often as you like, eg. Monthly.
  ★ My Measurements: body measurement record for 52 weeks or can be used as often as you like, eg. Monthly.
  ★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks.
  ★ My Favourite Recipes: add those tasty meals you've spotted.
  ★ My Scribbles: plain pages.

  
  *DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World Limited' or 'Weight Watchers International Inc'.
  
  HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.

• ★ Months: 12
  ★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
  ★ Pages: 138 (69 sheets)
  ★ Paper: High quality 100gsm / 28lb
  ★ Daily box dimensions: 122mm x 41mm / 4.8" x 1.6"
  ★ Front cover: Thick glossy card and an extra thick protective plastic cover
  ★ Back cover: Extra thick white card
  ★ Binding: White wire bind
  ★ Handmade in sunny Wales
  ★ First published: Oct 2015
  ★ Tweaked & updated: Jan 2019

• Your order will be handmade before shipping, so please give us a little bit of time to create something you will love - please see our Shipping policy for exact processing times (times may vary during busy periods/holiday seasons) and other general shipping information.
• If you prefer your book unbound to use in your own planner binder, then please contact us within 24 hours of purchasing to request your order to be made as unbound inserts instead.
  
  ★ A5 inserts.
  ★ Un-punched pages, so you can make it work for your ring bound diary or planner.
  ★ Same specification as the main book bound listing, but inserts don't include front plastic cover and back card cover.

Thank you for stopping by and please get in touch if you have any questions.