My Foody Diary: Slimming World compatible

Description

Plan or track your food with our unique handy-sized colourful My Foody Diary for a whole 12 months of the year.

Inside

★ Compatible with the Slimming World* plan.
★ 52 weeks: 1 week-per-view, day 1 to day 7, with a space to add a week start date or a week number.
★ Easily log your daily free and speed food, along with a section for your healthy extras and syns (treats). Also: Log your daily water intake and exercise.
★ Record your weekly weight loss or gain, to help you understand which weeks worked for you. Plus: Rate your week and total weekly exercise.
★ At the front: Year at a Glance page to add your monthly weight loss or gain and total loss for the year.
★ Un-dated so the planner can be easily used any time of the year.

Notes pages

20 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
★ My Journey: your motivation, start and end weight, measurements, add your before and after photos.
★ My Weight Loss: motivational charts and tracking record for 52 weeks or can be used as often as you like, eg. Monthly.
★ My Measurements: body measurement record for 52 weeks or can be used as often as you like, eg. Monthly.
★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks.
★ My Favourite Recipes: add those tasty meals you've spotted.
★ My Scribbles: plain pages.

Specification

★ Months: 12
★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
★ Pages: 138 (69 sheets)
★ Paper: High quality 100gsm / 28lb
★ Daily box dimensions: 122mm x 41mm / 4.8" x 1.6"
★ Front cover: Durable satin finish plus a heavyweight protective PVC cover
★ Back cover: Hardback with a protective laminate finish
★ Binding: White wire bind
★ Handmade in sunny Wales
★ First published: Oct 2015
★ Tweaked & updated: May 2021

*DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World Limited' or 'Weight Watchers International Inc'.

HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.