My Foody Diary: Diet Tracker

• Description
• Inside
• Specification

• Plan or track your food with our unique handy-sized colourful My Foody Diary for a whole 12 months of the year.

  ★ WEEK-TO-VIEW ★ UNDATED ★ 1 YEAR ★

• ★ Easily track your food and: calories or fat or carbs or anything else.
  ★ Log your daily water intake and exercise.
  ★ Rate your week, plan for the following week and total weekly exercise.
  ★ At the front: Year at a Glance page to add your monthly weight loss or gain and total loss for the year.
  ★ 52 weeks: 1 week-per-view pages, Monday to Sunday, with a space to add a week start date or a week number.
  ★ Un-dated so the planner can be easily used any time of the year.

  
  

  Notes pages

  19 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
  ★ My Journey: your motivation, Start and end weight, Measurements, add your before and after photos
  ★ My Achievements: list and date your achievements you have made along the way
  ★ My Weight Loss: motivational charts
  ★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
  ★ My Favourite Recipes: add those tasty meals you've spotted
  ★ My Scribbles: plain pages

• ★ Months: 12
  ★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
  ★ Pages: 132 (66 sheets)
  ★ Paper: High quality 100gsm / 28lb
  ★ Daily box dimensions: 60mm x 85mm / 2.3" x 3.3"
  ★ Front cover: Thick glossy card and an extra thick protective plastic cover
  ★ Back cover: Extra thick glossy card
  ★ Binding: White wire bind
  ★ Handmade in sunny Wales
  ★ First published: Oct 2015
  ★ Tweaked & updated: Feb 2020
  
  *DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World Limited' or 'Weight Watchers International Inc'.
  
  HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.

Thank you for stopping by and please get in touch if you have any questions.