My Foody Diary: Diet Tracker

★ Easily track your food and: calories or fat or carbs or anything else.
★ Log your daily water intake and exercise.
★ Rate your week, plan for the following week and total weekly exercise.
★ At the front: Year at a Glance page to add your monthly weight loss or gain and total loss for the year.
★ 52 weeks: 1 week-per-view pages, Monday to Sunday, with a space to add a week start date or a week number.
★ Un-dated so the planner can be easily used any time of the year.

Notes pages

19 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
★ My Journey: your motivation, Start and end weight, Measurements, add your before and after photos
★ My Achievements: list and date your achievements you have made along the way
★ My Weight Loss: motivational charts
★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
★ My Favourite Recipes: add those tasty meals you've spotted
★ My Scribbles: plain pages

★ Months: 12
★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
★ Pages: 132 (66 sheets)
★ Paper: High quality 100gsm / 28lb
★ Daily box dimensions: 60mm x 85mm / 2.3" x 3.3"
★ Front cover: Thick glossy card and an extra thick protective plastic cover
★ Back cover: Extra thick glossy card
★ Binding: White wire bind
★ Handmade in sunny Wales
★ First published: Oct 2015
★ Tweaked & updated: Feb 2020

*DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World Limited' or 'Weight Watchers International Inc'.

HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.