My Foody Diary: Diet Tracker

Description

Plan or track your food with our unique handy-sized colourful My Foody Diary for a whole 12 months of the year.

Inside

★ Easily track your food and: calories or fat or carbs or anything else.
★ Log your daily water intake and exercise.
★ Rate your week, plan for the following week and total weekly exercise.
★ At the front: Year at a Glance page to add your monthly weight loss or gain and total loss for the year.
★ 52 weeks: 1 week-per-view pages, Monday to Sunday, with a space to add a week start date or a week number.
★ Un-dated so the planner can be easily used any time of the year.

Notes pages

19 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
★ My Journey: your motivation, Start and end weight, Measurements, add your before and after photos
★ My Achievements: list and date your achievements you have made along the way
★ My Weight Loss: motivational charts
★ My Favourite Foods: Breakfast, Lunch, Dinner, Snacks
★ My Favourite Recipes: add those tasty meals you've spotted
★ My Scribbles: plain pages

Specs

★ Months: 12
★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
★ Pages: 132 (66 sheets)
★ Paper: High quality 100gsm / 28lb
★ Daily box dimensions: 60mm x 85mm / 2.3" x 3.3"
★ Front cover: Durable satin finish plus a heavyweight protective PVC cover
★ Back cover: Hardback with a protective laminate finish
★ Binding: White wire bind
★ Handmade in sunny Wales
★ First published: Oct 2015
★ Tweaked & updated: May 2021

*DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with 'Slimming World Limited' or 'Weight Watchers International Inc'.

HEALTH DISCLAIMER: My Foody Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice. Always consult your doctor if you are in any way concerned about your health or well-being.

UPGRADES

MY BOOKY COZY
If a teapot can have a tea-cozy, then a planner should have one too right? Keep your planner fresh as a daisy with a My Booky Cozy, the perfect little pouch for your Super Fun Planner - Also makes a great pencil case or make-up bag... not recommended for teapots.

Your My Booky Cozy will match* your chosen planner front cover and if you personalised your planner, we'll personalise your Cozy too.

★ Size: Approx 25cm x 20cm / 9.8in x 7.in (Perfect fit for our A5 planners)
★ Material: White canvas

For more details and photos of our My Booky Cozy, please click here

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

Send yourself or a loved one a gorgeous handmade with love gift, cram packed full of gorgeous goodies. Lovingly wrapped in a variety of colourful tissue paper that will fit through your letterbox.

★ BLOOM: Lined Notepad ★ RAINBOW: To-Do Notepad ★ YUM YUM: Shopping List Notepad (A6 | 105mm x 148mm | 4.13" x 5.83")
★ Button badge
★ 4 cute vinyl gloss stickers
★ Cute sticker sheet
★ Postcard
★ Velvet feel bookmark
★ Soft grip black ink Pen (pastel colour will be randomly selected - pink, yellow, purple, blue, mint)

For more details and photos of our My Happy Fun Planner Box's, please view our full collection here

Warning: This is not a toy. Not suitable for young children - contains small parts.